Empower Yourself
I am a laid back therapist who loves seeing clients get to their best selves in a non-judgmental, unbiased space. I pride myself on being down to earth, positive, and relatable. You won't find a traditional atmosphere in my office, which I believe is one of my strengths. I am trained in EMDR, DBT, and CBT techniques and utilize strength-based and client-centered approaches.
I am not here to "fix you"...I am here to sit with you through the hardest parts of your life and help you to be able to live your best life! If you are struggling with trauma, low self-esteem, high stress, hard life transitions, anxiety, or depression, you have come to the right place to heal. Let's get started!
Shelby Dolley, MA, LMHC
Mental Health Therapist
